HARDER TO KILL RADIO 049: RETURN TO YOUR ROOTS WITH LAURA BRUNER

On this week’s episode of Harder to Kill Radio, I’m proud to introduce you to Laura Bruner of My Radical Roots.

Harder to Kill Radio 049 - Laura Bruner| StupidEasyPaleo.com
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Return to Your Roots with Laura Bruner                     
   
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Meet Episode 49’s Guest, Laura Bruner

Laura Bruner has a passion for educating, and she absolutely love teaching others about nutrition, natural/functional movement, and the power each has to set the foundation for health, wellness, and true quality of life.

She believes the ability to thrive is not just a product of the way we eat and move, though; nutrition, mindfulness, daily movement, and regular play are the integral parts needed for a healthy, happy life. Asking questions, digging deep, speaking up, and living a little radically each and every day are necessary to grow strong, and the growing never ends, no matter how old we get (and neither should play).

I really loved Laura’s outlook on life and her efforts to do what she can in this modern age to live a life closer to her roots. She’s got some really practical advice for people just starting out on their own journey, and I know you’re going to feel inspired by what she’s up to!


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In This Episode of Harder to Kill Radio, You’ll Learn:

Why she’s passionate about a multifaceted approach to health & wellness
How being mindful & intentional in what you do is crucial
The struggles she went through with her own health, including the female athlete triad
The danger in allowing a sport be the main part of your identity
Why she left the big city for farm life
Laura’s advice & tips for improving the quality of your food
Her thoughts on having it all & cooking more
Links & Resources Mentioned In This Episode:

Laura’s website
Laura’s Facebook | Instagram | Twitter
Michael Pollan’s Netflix documentary, Cooked
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Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

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Join me next week for Episode 50 for my interview with an incredible coach who’s calling for a return to fundamentals instead of frills when it comes to nutrition and training.


credit : http://stupideasypaleo.com/2016/04/12/harder-to-kill-radio-049-return-to-your-roots-with-laura-bruner/

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